TEZO DIGITAL

  Healthy Ways of Coping with Stress You first need to recognize that feeling emotional and nervous or having trouble sleeping and eating can all be normal reactions to stress. Below are some healthy ways you can deal with stress: ·          Take breaks from watching, reading, or listening to news stories , including those on social media. It’s good to be informed but hearing about the traumatic event constantly can be upsetting. Consider limiting news to just a couple of times a day and disconnecting from phone, tv, and computer screens for a while. ·          Take care of yourself.  Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out. ·          Take care of your body . ·          Take deep breaths, stretch, or meditate external icon . ·          Try to eat healthy, well-balanced meals. ·          Exercise regularly. ·          Get plenty of sleep. ·          Avoid excessive alcohol, tobacco, and substance use. ·       

Today, I sat down  In the open,  On my porch  Quietly appreciating  A master at work  Above me,  A long ways off,  Lay her tools,  In any case,  She crafted it with deep blue  I saw her,  The Master,  With utmost care and diligence,  Plunge her brush in gold,  What's more, seconds after that,  I saw it shining brilliantly,  Bundle of light,  Winking at me,  Through the blues  I could feel,  The sun  The glow of its kiss,  On my brow,  I shut my eyes,  Also, rested  Around early afternoon, the delicate breeze  Furthermore, light downpour  Broke my rest,  I woke up,  To see the Master  Still busy working…  Every one of the exhibitions  On the planet,  Every one of the specialists set up,  Can't coordinate  Up to her brush's stroke  I could see  The cotton-like mists,  The outline of birds flying,  Furthermore, gradually his blue material,  Had become a striking shade of dark  Furthermore, his creation woke up  In the evening,  With the weighty downpour,  Beating the soft soil

  She's beautiful she keeps Smiling. Beautiful eyes and lips. Amazing with a kind heart, So caring she for keeps. Keeps my heart warm I'm attracted to her charm She's crazy and funny in a good way. Brightens my dull days. I'm happier when she's around I glow, my heart is pumping joy. My lungs breath love My wish is to keep her happy and safe. Everyday is better than the other. Good memories piling on one another. From watching the sun set to sleeping under the stars. I truly love her. And I'm not scared that she may leave. I trust her wholly I've no doubt I believe It's how she make me feel generally.  I don't force anything, it just happens.  It's like drawning or flying  I've no control over it And It's really great, hope it lasts long :-) XO

 Life is a game.  The rules are there are no rules. For you to win you need to know the rules else you won't. It's Like water it takes any shape. You can turn your life around by changing the perspective of the game. And The First thing is believing. Do you believe in yourself? We're on a level field buh a little faith in yourself takes you to the top of the game. It's not about the money or anything its about your confidence your faith in you. Someone else can believe in you, they can see a bright future ahead of you buh do you see? If you don't you can't win the game. The Game Is unfair like I've said the rules is no rules. The fun part is it's unfair to everyone which makes it fair. It's a game you play all your life there's no time to rest you'll rest when you die. Buh If you want to rest now you loose, you miss a step you loose, there's no replay or redo. So don't regret on the things you did or the things you wished you should&#

I do not believe in magic Of course, I like fairy tales and all that But magic...I am not a believer But then again I still do not know what to make of this How the drag of his hand across my face stabs an inferno that burns violently within Setting ablaze every single drop of blood in me How the stare of his eyes carries me off to lost worlds And yet I still do not feel lost then How his voice, of course not like a bird's, melts me down Leaving me to flow in each word that escapes his lips How a simple touch from him leaves me battling to convince my skin to forget How it feels to burn in the fire house between his fingers How in his presence I am a free prisoner Bound only by love so strong How I get lost in his hands, broken to pieces Yet still feel held together with every piece in its place His ability to drive me crazy all the time That I lose track of sanity How just the smell of him turns everything upside down There is no nerve in me that does not know the beating of his h