How to Cope with Stress

 

Healthy Ways of Coping with Stress

You first need to recognize that feeling emotional and nervous or having trouble sleeping and eating can all be normal reactions to stress. Below are some healthy ways you can deal with stress:

·         Take breaks from watching, reading, or listening to news stories, including those on social media. It’s good to be informed but hearing about the traumatic event constantly can be upsetting. Consider limiting news to just a couple of times a day and disconnecting from phone, tv, and computer screens for a while.

·         Take care of yourself. Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out.

·         Take care of your body.

·         Take deep breaths, stretch, or meditateexternal icon.

·         Try to eat healthy, well-balanced meals.

·         Exercise regularly.

·         Get plenty of sleep.

·         Avoid excessive alcohol, tobacco, and substance use.

·         Continue with routine preventive measures (such as vaccinations, cancer screenings, etc.) as recommended by your healthcare provider.

Ø  Try to do some other activities you enjoy.

Ø  Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor.

Ø  Talk with people you trust about your concerns and how you are feeling.

Ø  If social distancing measures are in place, try connecting online, through social media, or by phone or mail.

Ø  These may seem to help, but they can create additional problems and increase the stress you are already feeling.

Ø  If problems continue or you are thinking about suicide, talk to a psychologist, social worker, or professional counselor.

Helping Others Cope

Taking care of yourself can better equip you with skills on how to take care of others. During times of social distancing, it is especially important to stay connected with your friends and family. Helping others cope with stress through phone calls or video chats can help you and your loved ones feel less lonely or isolated.

Helping Children and Youth Cope with Stress

Statistics show that children and youth often struggle with how to cope with stress. Youth can be particularly overwhelmed when their stress is connected to a traumatic event—like a natural disaster, family loss, school shootings, or community violence. Sometimes it can be as simple as the peer pressure that they get from their environment. Parents, caregivers, and educators can take steps to provide stability and support that help young people feel better. The most important thing to do here is to be constantly in communication with a young one. They might not easily open up but during the conversation, you will be able to identify a few things that might assist you assist them.

Some More Tips

Tips for Parents and Caregivers
Regulation. It is natural for children to worry when scary or stressful events happen in their lives. Talking to your children about these events can help put frightening information into a more balanced setting. Monitor what children see and hear about stressful events happening in their lives. Here are some suggestions to help children cope:

Ø  Maintain a normal routine. Helping children wake up, go to sleep, and eat meals at regular times provide them a sense of stability and comfort.

Ø  Talk, listen, and encourage expression. Listen to your child’s thoughts and feelings and share some of yours. After a traumatic event, it is important for children to feel they can share their feelings and that you understand their fears and worries.

Ø  Watch and listen. Be alert for any change in behavior. Any changes in behavior may be signs that your child is having trouble and may need support.

Ø  Stressful events can challenge a child’s sense of safety and security. Reassure your child about his or her safety and well-being. Discuss ways that you, the school, and the community are taking steps to keep them safe.

Ø  Connect with others. Talk to other parents and your child’s teachers about ways to help your child cope. It is often helpful for parents, schools, and health professionals to work together for the well-being of all children in stressful times.

Tips for Kids and Teens
After a traumatic event, it is normal to feel anxious about your safety and security. Even if you were not directly involved, you may worry about whether this type of event may someday affect you. Check out the tips below for some ideas to help deal with these fears.

Ø  Talk to and stay connected to others. Talking with someone you trust can help you make sense out of your experience. If you are not sure where to turn, call your local crisis intervention center or a national hotline.

Ø  Take care of yourself. Try to get plenty of sleep, eat right, exercise, and keep a normal routine.

Ø  Take information breaks. Pictures and stories about a disaster can increase worry and other stressful feelings. Taking breaks from the news, Internet, and conversations about the disaster can help calm you down.

Ø  Tips for School Personnel
School personnel can help their students restore their sense of safety by talking with the children about their fears. Other tips for school personnel include:

Ø  Reach out and talk. Create opportunities to have students talk, but do not force them. You can be a model by sharing some of your own thoughts as well as correct misinformation.

Ø  Watch and listen. Be alert for any change in behavior. Are students withdrawing from friends? Acting out? These changes may be early signs that a student is struggling and needs extra support from the school and family.

Ø  Maintain normal routines. A regular classroom and school schedule can provide a sense of stability and safety. Encourage students to keep up with their schoolwork and extracurricular activities but do not push them if they seem overwhelmed.

Ø  Take care of yourself. You are better able to support your students if you are healthy, coping and taking care of yourself first. Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out.

 

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Reference; https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html

 

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